Weigh In record (no journal entry) for 12 January 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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362 kcal
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Fat: 11.57g | Prot: 13.36g | Carb: 53.46g.
Breakfast: Spectrum Chia Seeds, Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa. more...
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gaining 0.7 lb a week
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n.carlisle's weight history
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