n.carlisle - Member

n.carlisle

Joined January 2011

Posts

136

Following

Followers

Weight History

Start Weight

140.4 lb

Lost so far: 33.6 lb

Current Weight

174.0 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 34.0 lb

n.carlisle's Weight History

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

A delicious creamy side dish.

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

view complete cookbook

	1 serving Chobani Flip Perfect Peach Cobbler
	1 serving Healthy Choice Power Bowls Shiitake Chicken
	1 serving Kellogg's Frosted Mini-Wheats Original
	Breastfeeding
	Sitting
	Walking (exercise) - 3.5/mph