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kingkeld's Journal, 09 April 2012
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I've been WAY too relaxed about my weight through the easter days, and it shows on the scale...
Today is the last day of our easter break, and I can honestly say I'm looking forward to getting back to my normal schedule.
I've already started, actually. Today, I will follow plan. Record everything, exercise. And, of course, enjoy the last day at home with Wife.
Life is good!
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178.1 lb
Lost so far: 163.6 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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2237 kcal
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Fat: 113.02g | Prot: 119.18g | Carb: 198.45g.
Breakfast: Egg, Grapes, Olive Oil, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Lunch: rye bread, Dill Cucumber Pickles (Low Sodium), Makrel i tomat, Low Calorie or Diet Mayonnaise-Type Salad Dressing. Dinner: Beef Steak, Green Snap Beans, white rice. Snacks/Other: frozen strawberries, Apples, whole milk, Light Cream. more...
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2952 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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 Comments
Glad you are going back on plan.... It is so easy to slip into bad habits. Enjoy your last day with your wife :-)
09 Apr 12 by member: Sk1nnyfuture
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I also took a vacation from being careful..and I don't like what the scale said this morning either. Most of my weight is water weight though. I had too many sweets and salty food. Enjoy the rest of your vacation. :-)
09 Apr 12 by member: Losin25
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Losin25 i agree. If I had actually gained 5 kgs of fat, I would have had to consume a total of 56000 calories the last week. I'm pretty sure that didn't happen, though it felt like it this morning...
09 Apr 12 by member: kingkeld
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Holidays always get me!!! You know exactly what to do though and you WILL do it. Actually you ARE doing it!!! You'll feel much better in your body after a few days back on track. Sounds like you had a great time though. So glad you enjoyed your holiday!!
09 Apr 12 by member: madaboutmoose
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May I join the club? Hahaha. Yesterday's Indulgence was better than the week before. It was easier to eat ALL the calories but I didn't feel as bad. My scale looked bad but I already lost a pounds since I first weighted in this morning at 205. Back on track today. Now I just have to get back to the gym.
09 Apr 12 by member: kira1ar
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There's so many with you on this one... and on a MONDAY, too... Grr.
09 Apr 12 by member: ZippyDani
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.5 pounds away from slipping back to the green bar!! Get after it, keld!!! :)
09 Apr 12 by member: erika2633
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