rhontique's Journal, 16 October 2017

Holding my own. Still fighting with those last 5 pounds. GAH!!
140.0 lb Lost so far: 125.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

16 Supporters    Support   

Comments 
5 lbs is a lot bigger at this stage of weight loss than it is at the beginning. Funny that! 
16 Oct 17 by member: JockoT
I am so happy for your success! 
16 Oct 17 by member: HCB
Don’t I know it, JockoT! 
17 Oct 17 by member: 14toGo
I’m still trying to lose the first 5!!😏 
17 Oct 17 by member: Grammyx2
Hi guys my name is Shannon I weigh 2 95 and could really use so support and help 
19 Oct 17 by member: shannonclarkehope
Shannonclarkehope. It’s a struggle for me too. Good intentions don’t seem to last all week. Baby steps. Do you have a plan ? 
19 Oct 17 by member: Grammyx2
Go Shannon.Take it day by day..Game face on !! 
19 Oct 17 by member: Leona.S
Don`t give up, you are almost there! 
20 Oct 17 by member: Mal321

     
 

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