Draglist's Journal, 16 October 2017

Woke at 212.2, down .8 after a low cal keto day with maximum regularity. Did six cups of slimming tea (two large glasses iced) and that more than worked. Off to work today so my calorie burn will be higher the weekend. Enjoy your week! UPDATE: Spoke at a conference today where they provided lunch. It was a nice tuna salad on wheat bread with an apple, chips, and a cookie. Took a fork and ate the tuna out of the sandwich and gave away the rest. Drank two Diet Cokes. That was it until I got home but even after walking 3.2 miles, I weighed 213.0. Ate several types of meat for dinner (leftovers plus some prepared dinners Denise brought home). Still stayed at keto levels. Ate under 1500 calories but still have some catching up to do to achieve a 1650 per day average (after doing the first 8 days with an 1800 average). Waking weight is today's low.

10/16/17 Tanita Numbers (waking):
Weight - 212.2 (est. goal at 10% - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 53.1 (balance is 62.5%) - 9.4% dehydrated
Muscle mass lbs. - 170.5 (est. goal at 10% BF - 156.7) - +13.8 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .+.2 (water)
RDI - 2194 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 96 fat, 32 carbs, 15 fib, 17 net carbs, 112 prot, 1487 cals (2751 used, 1264 deficit)
Month avg: 108 fat, 44 carbs, 17.6 fib, 26.2 net carbs, 99 prot, 1689 cals (2687 used, 998 deficit)

Diet Calendar Entries for 16 October 2017:
1487 kcal Fat: 95.84g | Prot: 111.52g | Carb: 32.16g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Trader Joe's Tuna Salad, Coca-Cola Diet Coke (Can). Dinner: Daisy Sour Cream, Pork Chops (Top Loin, Boneless), Johnsonville Beer Brat, Dr. Berg Raw Wheat Grass Juice Powder, Hormel Salisbury Steak, Chicken Breast (Skin Not Eaten), Calavo Avocado, Smucker's Natural Creamy Peanut Butter, La Croix Coconut Flavored Sparkling Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Daisy Sour Cream, La Croix Grapefruit Flavored Sparkling Water. more...
2751 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Great Job!!!! Ice always makes drinks taste better. I load up my glass with ice for the lemon juice and water!!! :)... I love chewing on the icecubes!! 
16 Oct 17 by member: Maine coon
Nice drop in weight!  
16 Oct 17 by member: Mom2Boxers
Slimming tea. I like it. Is it your own concoction or is it something you bought? 
16 Oct 17 by member: toolmannc1
Congrats I am happy for you yay!! 
16 Oct 17 by member: junie123
Thanks, Pam, Mom, Tim, and Junie! I bought it, Tim. It's 21st Century Slimming Tea. You can get it in many flavors. All taste great. I make a pitcher of it with filtered water and two teabags. Just drop 'em in. Works like a charm on constipation. 
16 Oct 17 by member: Draglist
Thanks for sharing my friend.  
16 Oct 17 by member: toolmannc1
Hope it works for you, Tim. 
16 Oct 17 by member: Draglist

     
 

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