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Woke at 221.4, up .6 from yesterday. So here's a thing: I usually work from home on Fridays and use it as the first day of the weekend to start taking Lasix to move out the extra water weight. But I had to come in today to meet a new staff member for lunch and then to present our Fiscal Year 2018 plans to an oversight agency. But in my pill mix (which I prepare in advance), I of course included Lasix! Oops. Should have known something was up when I had to pass water during my commuter bus ride downtown! And I seem to be on a 20-minute cadence. This day should be interesting. UPDATE: Came home at 220.6 and ate a small dinner but ended up having the better part of two bottles of red wine (one after midnight so it goes on tomorrow's log). The carb macros from the wine and the lunch at fast food Asian food were higher than keto levels today. Back on the bandwagon this weekend.
10/06/17 Tanita Numbers (before dinner, after 3.3 miles):
Weight - 220.6 (est. goal at 10% - 183.0) - 37.6 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.7 (est. goal at 10% BF - 18.3) - +16.4 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 176.9 (est. goal at 10% BF - 156.7) - +20.2 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2441 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for October 2017):
Targets: 170 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1830 cals
Ate: 81 fat, 75 carbs, 18 fib, 57 net carbs, 94 prot, 1745 cals (3013 used, 1268 deficit)
Month avg: 115 fat, 49 carbs, 19.2 fib, 29.9 net carbs, 114 prot, 1843 cals (2810 used, 967 deficit)
Diet Calendar Entries for 06 October 2017:
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1745 kcal
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Fat: 81.19g | Prot: 94.23g | Carb: 75.33g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Pepsi Diet Pepsi, Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Dinner: Wegmans Shredded Colby Jack Cheese, Red Table Wine, Nordic Nut and Seed Bread, Philadelphia Original Cream Cheese, Kroger Roasted Red Peppers, Safeway Signature Pitted Ripe Extra Large Olives, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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