gcurtis1's Journal, 02 April 2012

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Down and up over the weekend. Didn't get enough calories yesterday.

186.5 lb Lost so far: 9.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:

1307 kcal

Fat: 86.53g | Prot: 87.60g | Carb: 35.29g. Breakfast: olive oil, baby spinach, shredded colby jack, bob evans sausage, 1/2 cup southwestern egg beaters . Lunch: red bell pepper, baby spinach, olive oil, feta cheese, deli sliced chicken, romain lettuce. Dinner: pork chop, Almond Milk, olive oil. Snacks/Other: beef jerky, swiss miss . more...

on diet Atkins


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gcurtis1's Journal, 02 April 2012

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