gcurtis1's Journal, 02 April 2012

Down and up over the weekend. Didn't get enough calories yesterday.
186.5 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
1307 kcal Fat: 86.53g | Prot: 87.60g | Carb: 35.29g.   Breakfast: baby spinach, shredded colby jack, 1/2 cup southwestern egg beaters , bob evans sausage, olive oil. Lunch: red bell pepper, baby spinach, olive oil, feta cheese, romain lettuce, deli sliced chicken. Dinner: olive oil, Almond Milk, pork chop. Snacks/Other: swiss miss , beef jerky. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

Dukejptr1 recorded a Weigh In at 266.0 lb.

Other Member Diet Recent Activity

Pterath supported Lucy_Maria UK's Journal Entry.
mt_wallet recorded a Weigh In at 220.5 lb.
jski1 recorded a Weigh In at 216.2 lb.
Diempie8 supported Mariaanfb's Weigh In.
sweh updated their Food Diary.
Twinky74 commented on ravendreamer's Weigh In.
NancyFS recorded a Journal Entry and a Weigh In at 253.2 lb.
hanksdave67 recorded a Weigh In at 241.0 lb.