gcurtis1's Journal, 02 April 2012

Down and up over the weekend. Didn't get enough calories yesterday.
186.5 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
1307 kcal Fat: 86.53g | Prot: 87.60g | Carb: 35.29g.   Breakfast: 1/2 cup southwestern egg beaters , bob evans sausage, baby spinach, shredded colby jack, olive oil. Lunch: feta cheese, romain lettuce, deli sliced chicken, baby spinach, olive oil, red bell pepper. Dinner: Almond Milk, olive oil, pork chop. Snacks/Other: swiss miss , beef jerky. more...
on diet Atkins  



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