gcurtis1's Journal, 02 April 2012

Down and up over the weekend. Didn't get enough calories yesterday.
186.5 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
1307 kcal Fat: 86.53g | Prot: 87.60g | Carb: 35.29g.   Breakfast: baby spinach, shredded colby jack, 1/2 cup southwestern egg beaters , bob evans sausage, olive oil. Lunch: deli sliced chicken, baby spinach, romain lettuce, olive oil, feta cheese, red bell pepper. Dinner: Almond Milk, pork chop, olive oil. Snacks/Other: swiss miss , beef jerky. more...
on diet Atkins  

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gcurtis1 recorded a Weigh In at 192.0 lb.
gcurtis1 recorded a Weigh In at 196.0 lb.
gcurtis1 recorded a Weigh In at 195.0 lb.
gcurtis1 recorded a Weigh In at 195.0 lb.

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Deb_N commented on Ann444's Journal Entry.
NatashaChiara supported Rolandman's Journal Entry.
BerthaSpan recorded a Weigh In at 129.0 lb.