Weigh In record (no journal entry) for 31 March 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1741 kcal
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Fat: 25.97g | Prot: 43.34g | Carb: 189.19g.
Breakfast: smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: lays smokey bbq chips, mozzarella , tomato, sour dough bread, tecate beer. Dinner: butter, fresh cole slaw, tilapia, green beans steamed, white wine. Snacks/Other: peanut butter cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2490 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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