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03 October 2016

Weigh-in: 183.0 lb lost so far: 9.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet keycon's own diet   gaining 0.0 lb a week

08 August 2016

Weigh-in: 182.6 lb lost so far: 9.4 lb still to go: 7.6 lb Diet followed reasonably well
   add comment on diet keycon's own diet   losing 0.1 lb a week

14 July 2016

Weigh-in: 183.0 lb lost so far: 9.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet keycon's own diet   steady weight

07 July 2016

Weigh-in: 183.0 lb lost so far: 9.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet keycon's own diet   losing 0.7 lb a week

03 July 2016

Weigh-in: 183.4 lb lost so far: 8.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet keycon's own diet   losing 0.8 lb a week

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