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08 August 2016

Weigh-in: 182.6 lb lost so far: 9.4 lb still to go: 7.6 lb Diet followed reasonably well
   add comment on diet keycon's own diet   losing 0.1 lb a week

14 July 2016

Weigh-in: 183.0 lb lost so far: 9.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet keycon's own diet   steady weight

07 July 2016

Weigh-in: 183.0 lb lost so far: 9.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet keycon's own diet   losing 0.7 lb a week

03 July 2016

Weigh-in: 183.4 lb lost so far: 8.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet keycon's own diet   losing 0.8 lb a week

28 June 2016

Weigh-in: 184.0 lb lost so far: 8.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet keycon's own diet   gaining 1.4 lb a week

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keycon recorded a Weigh In at 182.6 lb.
keycon recorded a Weigh In at 183.0 lb.
keycon recorded a Weigh In at 183.4 lb.

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Becca P supported rhontique's Journal Entry.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.
warrenwinter commented on their Journal Entry.
m_jekyll updated their Food Diary.