Weigh In record (no journal entry) for 29 March 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1426 kcal
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Fat: 30.86g | Prot: 52.03g | Carb: 180.91g.
Breakfast: egg, smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: orange, lays smokey bbq chips, sour dough bread, boars head pepper corn turkey. Dinner: tecate beer, fresh cole slaw, bbq sauce, pork tenderloin. Snacks/Other: talenti chocolate peanut butter cup, peanut butter cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2787 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours. more...
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steady weight
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