keycon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 1411 67%
fat: 72.74g
|
protein: 54.86g
|
carbs: 91.39g
- -
Thu 16th: 1271 61%
fat: 41.05g
|
protein: 66.52g
|
carbs: 112.97g
- -
Wed 15th: 1738 83%
fat: 57.41g
|
protein: 51.18g
|
carbs: 166.01g
- -
Tue 14th: 1310 62%
fat: 48.37g
|
protein: 53.17g
|
carbs: 127.04g
2824  1514
Mon 13th: 1509 72%
fat: 51.67g
|
protein: 49.24g
|
carbs: 135.65g
2841  1332
Thu 9th: 1187 57%
fat: 46.17g
|
protein: 17.49g
|
carbs: 152.20g
2824  1637
Wed 8th: 1593 76%
fat: 59.24g
|
protein: 59.91g
|
carbs: 180.25g
2824  1231
Tue 7th: 1326 63%
fat: 48.58g
|
protein: 39.59g
|
carbs: 159.42g
2841  1515
Mon 6th: 1520 72%
fat: 49.88g
|
protein: 51.90g
|
carbs: 193.56g
2841  1321
Fri 3rd: 1618 77%
fat: 30.55g
|
protein: 43.94g
|
carbs: 177.01g
2824  1206
July 2012
Tue 31st: 1222 58%
fat: 41.64g
|
protein: 20.95g
|
carbs: 151.56g
2608  1386
Mon 30th: 1461 70%
fat: 46.76g
|
protein: 32.20g
|
carbs: 188.95g
2819  1358
Fri 27th: 1036 49%
fat: 17.38g
|
protein: 17.44g
|
carbs: 142.80g
2824  1788
Thu 26th: 1722 82%
fat: 28.33g
|
protein: 49.59g
|
carbs: 202.92g
2824  1102
Wed 25th: 1385 66%
fat: 29.30g
|
protein: 34.53g
|
carbs: 189.88g
2824  1439
Tue 24th: 1633 78%
fat: 45.08g
|
protein: 36.56g
|
carbs: 229.57g
2841  1208
Mon 23rd: 1524 73%
fat: 36.45g
|
protein: 51.36g
|
carbs: 207.43g
2858  1334
Fri 20th: 1123 53%
fat: 25.26g
|
protein: 18.01g
|
carbs: 165.67g
2608  1485
Thu 19th: 1563 74%
fat: 32.92g
|
protein: 38.03g
|
carbs: 238.38g
2824  1261

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