keycon's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
172.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1514 kcal Fat: 41.49g | Prot: 31.89g | Carb: 174.92g.   Breakfast: sugar, land of lakes fat free half and half, orange juice, brewed coffee, honey, smart balance buttery spread, egg, thomas' originak nooks and crannys english muffin. Lunch: red grapefruit, blue diamond bold almonds, ritz crackers, jif peanut butter. Dinner: white wine, mixed salad, ritz crackers, boars head pepper corn turkey, kens sun dried tomato dressing. Snacks/Other: peanut butter cookie, sugar, land of lakes fat free half and half, brewed coffee, liquer. more...
2844 kcal Activities & Exercise: Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...
on diet keycon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keycon's weight history


keycon's Recent Activity

keycon's Own Activity

No recent activity.

keycon's Buddies

No recent activity.

Other Member Diet Recent Activity

lenamorgan supported YahBoyyHobbs's Weight Entry.
YahBoyyHobbs recorded a Weight Entry at 140.0 lb.
VeggieJunkie supported Selbygirl6's Journal Entry.
thechaoswithinme recorded a Journal Entry.
loveshope26 supported Crystalallen's Weight Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 120.3 lb.
Selbygirl6 commented on their Journal Entry.
warrenwinter commented on Catgirl14's Journal Entry.