keycon's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
172.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1514 kcal Fat: 41.49g | Prot: 31.89g | Carb: 174.92g.   Breakfast: egg, smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: jif peanut butter, blue diamond bold almonds, red grapefruit, ritz crackers. Dinner: white wine, ritz crackers, boars head pepper corn turkey, kens sun dried tomato dressing, mixed salad. Snacks/Other: brewed coffee, liquer, land of lakes fat free half and half, sugar, peanut butter cookie. more...
2844 kcal Activities & Exercise: Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...
on diet keycon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keycon's own diet



keycon's weight history


keycon's Recent Activity

keycon's Own Activity

No recent activity.

keycon's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 commented on wholefoodnut's Journal Entry.
hootie47 commented on their Journal Entry.
Misswinterandsnow recorded a Weigh In at 208.2 lb.
Fatchemist updated their Food Diary.
Ruby2907 recorded a Weigh In at 204.0 lb.
Isonium recorded a Weigh In at 286.6 lb.
jmb3450 supported snezica's Journal Entry.
reiquodapli recorded a Weigh In at 120.0 lb.