 |
keycon's Journal, 02 April 2012
|
 |
Weigh In record (no journal entry) for 02 April 2012
|
172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
1514 kcal
|
Fat: 41.49g | Prot: 31.89g | Carb: 174.92g.
Breakfast: egg, sugar, land of lakes fat free half and half, orange juice, brewed coffee, thomas' originak nooks and crannys english muffin, honey, smart balance buttery spread. Lunch: ritz crackers, blue diamond bold almonds, jif peanut butter, red grapefruit. Dinner: mixed salad, kens sun dried tomato dressing, boars head pepper corn turkey, white wine, ritz crackers. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...
|
|
2844 kcal
|
Activities & Exercise:
Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for keycon's own diet
|
keycon's weight history
keycon's Recent Activity
keycon's own activity
keycon's Buddies
No recent activity.
Other Member Diet Recent Activity
|