keycon's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
172.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1514 kcal Fat: 41.49g | Prot: 31.89g | Carb: 174.92g.   Breakfast: smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar, egg. Lunch: blue diamond bold almonds, jif peanut butter, red grapefruit, ritz crackers. Dinner: ritz crackers, boars head pepper corn turkey, kens sun dried tomato dressing, mixed salad, white wine. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...
2844 kcal Activities & Exercise: Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...
on diet keycon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keycon's own diet



keycon's weight history


keycon's Recent Activity

keycon's Own Activity

No recent activity.

keycon's Buddies

No recent activity.

Other Member Diet Recent Activity

aimsickle recorded a Weigh In at 249.8 lb.
Rockiesfan commented on sylvialgarcia's Journal Entry.
karlabyron supported their Weigh In.
brigittemoreau commented on XshapeshiftX's Journal Entry.
BearMountain recorded a Weigh In at 257.1 lb.
Jayceeo recorded a Weigh In at 152.0 lb.
Bethlauren8 supported DairyFarmersWife's Journal Entry.
snezica supported Rockiesfan's Journal Entry.