keycon's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
172.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1514 kcal Fat: 41.49g | Prot: 31.89g | Carb: 174.92g.   Breakfast: egg, brewed coffee, orange juice, smart balance buttery spread, honey, land of lakes fat free half and half, sugar, thomas' originak nooks and crannys english muffin. Lunch: jif peanut butter, ritz crackers, red grapefruit, blue diamond bold almonds. Dinner: white wine, boars head pepper corn turkey, ritz crackers, mixed salad, kens sun dried tomato dressing. Snacks/Other: peanut butter cookie, sugar, brewed coffee, liquer, land of lakes fat free half and half. more...
2844 kcal Activities & Exercise: Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...
on diet keycon's own diet  

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