Judyrose1997's Journal, 22 September 2017

KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 22 /2017FRI (Meal Plan for Friday- subject to small changes)

Sod Fat Carbs Sugar Prot Cals
2249 104.75 14.23 4.86 80.55 1381

Americans should limit daily sodium consumption to 2,300 milligram

Daily Average: Exercise: 2601kcal Food: 963kcal (Fat: 74.84g, Protein: 45.26g, Carbs: 14.80g)
Monthly Total: Exercise: 57225kcal Food: 21185kcal (Fat: 1646.47g, Protein: 995.68g, Carbs: 325.52g)

Days to Loss Tracker:

108days Keto :up to/incl Sept9,2017
-35.6/110-K days = -.3236 lb/day

Journal : -Thank you all so much. Love this place. Really enjoy all the members I have met this summer. Am really enjoying this journey today. Am hopeful for the future...but cannot think of another time in my life...when I was where I am today weighT-wise and yet ...I am grateful and happy as if i reached goal today...which I have not...but boy ...it feels like it. oh yeah…and my new SCALE is here!!!!! (Happy about a new bathroom scale…now that’s just creepy?????? BIG OLD BIRD APPROACHING “ONEDERLAND”! WISHING AND HOPING! Been in Keto for 15 weeks. All of it so worth it!

Carbohydrate (5%)

Fat (71%)

Protein (24%)

Diet Calendar Entries for 22 September 2017:
1381 kcal Fat: 104.75g | Prot: 80.55g | Carb: 14.23g.   Breakfast: Coffee, Water. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Aquafina Water (16.9 oz), Kroger Pork Rinds, Marie's Chunky Blue Cheese Dressing. Dinner: Boiled Egg, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, ONION, OLIVE OIL , Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Nice! Mixed Nuts (50% Peanuts). more...
2892 kcal Activities & Exercise: Housework - 2 hours, Body Balance - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

3 Supporters    Support   

You are doing fantastic! I will celebrate heartily with you when you reach ONEDERLAND! 
23 Sep 17 by member: Horseshu1
Woohoo You're doing amazingly well So glad your hard work has made you so happy 😊 Enjoy your weekend 🤗🤗 
23 Sep 17 by member: poppycom


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LCHF: Low carb, High fat / Ketogenic Diet

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