Judyrose1997's Journal, 21 September 2017


Diet Calendar Entries for 21 September 2017:
609 kcal Fat: 40.89g | Prot: 36.70g | Carb: 5.88g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Water. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Aquafina Water (16.9 oz), Iceberg Lettuce (Includes Crisphead Types). Dinner: Velveeta Cheese, Keto Taco cups, Vinegar. Snacks/Other: Keto Fat Bomb- Creamcycle, Keto Whole Nut Peanutbutter Fat Bombs, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2693 kcal Activities & Exercise: Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Happy at getting a new scale? Seems to me like someone needs to set the bar a little higher when it comes to gifts/presents... or Christmas may be a real let down (LOL)! Good job, lady - well done! 
22 Sep 17 by member: From371to184

     
 

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