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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 23 2017 SAT
Sod Fat Carbs Sugar Prot Cals
979 55.73 12.97 4.50 38.92 515
Calorie Breakdown:
Carbohydrate (7%)
Fat (71%)
Protein (22%)j
Journal: Visited with my daughter today. We walked a new apartment development (Assembly Row -Somerville) that was especially built for new THE MILLENNIAL age group. All the foot traffic was young and beautiful. Benches and outdoor mini parks galore. Commuting time…3 min to Cambridge and 6 min to Boston . It was really beautiful. Fully contained with all the Designer outlets, cafes, restaurants, grocery and sport outlets. She stopped right in the middle of the street and insisted that I had brought her there rather than discussing the new paint colors for her old bedroom. She accused me of a thinly disguised subvert…on her moving HOME! Child abuse and neglect …is what my 31yr old called it. I spent most of the walk LMAO!!!!l I really enjoy this girl so much. I am so proud to be her mother. I mean…I know I would love her without question but I really have a gift in her friendship…can’t believe she is all grown up! And on to me to boot…..
Daily Average: Exercise: 2562kcal Food: 1008kcal (Fat: 78.57g, Protein: 45.87g, Carbs: 16.35g)
Americans should limit daily sodium consumption to 2,300 milligram
Days to Loss Tracker:
245-209.4=35.6
111 days Keto :up to/incl Sept22,2017
-35.04/111K days = -.31564lb/da
Diet Calendar Entries for 23 September 2017:
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565 kcal
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Fat: 55.73g | Prot: 38.92g | Carb: 12.97g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Water. Lunch: Outback Steakhouse Caesar Side Salad, Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Private Selection Angus Ground Beef. Dinner: Aquafina Water (16.9 oz), Coffee. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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