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My weight loss so far, excuse the underwear haha!
Diet Calendar Entries for 22 September 2017:
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1215 kcal
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Fat: 50.65g | Prot: 65.06g | Carb: 125.02g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: White Potatoes (Flesh and Skin), Asda Wholewheat Pasta, Lidl Greek Style Yoghurt, Aldi Tuna Chunks in Brine. Dinner: Carrots, Bisto Onion Gravy, Broccoli, Morrisons Steak & Kidney Pie. Snacks/Other: Rachel's Organic Greek Style Lemon Bio-Live Yoghurt, Cheestrings Cheesestring, Babybel Mini Orginal Cheese, Bananas. more...
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 Comments
Great result in 6 months - well done!
22 Sep 17 by member: Phooka
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22 Sep 17 by member: Mal321
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Wow Sammi you look amazing , well done 👍
22 Sep 17 by member: thomas rutherford
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From very pretty to stunning. Well done, you
22 Sep 17 by member: Jimporter
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22 Sep 17 by member: chesgreen
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Looking great Sammi. Really well done!
22 Sep 17 by member: neilbateman
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Thank you, I tried to cover my face to make it more anonymous, but I couldn't work out how to do it, I have no make up on in the first pic either, I look awful! But onwards and upwards! Thanks for the kind comments, they are appreciated.
22 Sep 17 by member: sammishaw89
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22 Sep 17 by member: mhairinic
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you've become a completely different person! congrats on your achievement, and, most importantly, keep up the good work!!
22 Sep 17 by member: BaherBad
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22 Sep 17 by member: Adybobs
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looking fabulous well done
22 Sep 17 by member: bubblegum14
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fantastic - really well done
22 Sep 17 by member: davidhcmc2016
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Can I ask what eating program you followed?
23 Sep 17 by member: AkiraW
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At first I did low carb for 4 months, then I plateued, so I downloaded fat secret and started eating 1500 calories or less a day. I find this a lot easier and more beneficial than low carb, as you can eat a slice of bread, or a banana, or even chocolate, as long as you stick to under 1500 calories, which is a lot of calories really! I also go to the gym 3 times a week and I walk between 15,000 and 20,000 steps a day, as I don't drive and I have to do the school run 6 times a day! Thank you for all the kind comments.
23 Sep 17 by member: sammishaw89
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Also porridge for breakfast, before I lost weight, I would never eat breakfast, but now I have porridge, or egg on brown toast, every morning. It fills you up for hours, so you are less likely to snack during the day. Plus I don't buy ANY junk in my food shopping, if its not in the house, I can't eat it.
23 Sep 17 by member: sammishaw89
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Like you, I eat what I want and if I have to sacrifice calories to stay under 1500 it's the carbs that have to go. Never feel hungry that way.
23 Sep 17 by member: Fazzo@Lanks
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look amazing. it is quite something that you can transform so much with two stone.
23 Sep 17 by member: Maxine smith
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Just brilliant
Well done 🙌🙌🙌
23 Sep 17 by member: poppycom
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Well done, Excellent effort ;)
23 Sep 17 by member: Jashan r
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omg I can so relate to this. I started slimming about this time last year. started off at 13st 7lbs - down to 11st 10lbs. I fluctuate a lot due to irregular meal times but I always get back on track. aiming for 9.5 st. it feels really far away but pics like this keep me inspired. you've done so well and you can really tell! 👌👌👌
23 Sep 17 by member: cpt.janeway74656
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