Bluecoaster's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
191.6 lb Lost so far: 69.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1216 kcal Fat: 94.20g | Prot: 71.81g | Carb: 43.46g.   Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: MRM 100% All Natural Whey Rich Vanilla, Milkadamia Unsweetened Macadamia Milk, Bell Plantation PB2 Powdered Peanut Butter, 365 MCT Oil. Dinner: Baby Spinach, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chino Valley Ranchers Organic Omega-3 Eggs, Trader Joe's Roasted & Salted Pepitas, Kerrygold Pure Irish Butter. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

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Comments 
Gee ... you make this look easy. Good for you! 
22 Sep 17 by member: glen
Thanks glen- I must have released a bunch of fluid in yesterday's tough leg workout. Hopefully burned some serious fat too. 👍 
22 Sep 17 by member: Bluecoaster
Admiration ....I have that for you. And...no more fat bombs or bullet proof coffee for me...for now...those items must go the way of "nuts" . Again... Congratulations...you are now so firmly in Onederland you are officially...off to see the wizard!!!!  
22 Sep 17 by member: Judyrose1997
Judy - you are awesome- what a fun perspective! 😊👍 You said the word coffee! Oh no, I have to go make some now 😁 
22 Sep 17 by member: Bluecoaster
I said no more "bullet proof" coffee...there is no such thing as "NO coffee" in my world! Love this place...you get me! 
22 Sep 17 by member: Judyrose1997
Its a pretty magical group of people here on FS I agree! There are SO many annoying sites/apps etc-- classy and kind hearted bunch here! 😊 
22 Sep 17 by member: Bluecoaster
Good loss Well done 
23 Sep 17 by member: poppycom
Nice drop!🙋🏻 
23 Sep 17 by member: smprowett
You are an inspiration! I didn't even know about the "blue line" until you came along! 
23 Sep 17 by member: Horseshu1
Good job! 
23 Sep 17 by member: Tai-Lin

     
 

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