Weigh In record (no journal entry) for 22 September 2017
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191.6 lb
Lost so far: 69.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1216 kcal
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Fat: 94.20g | Prot: 71.81g | Carb: 43.46g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: 365 MCT Oil, Bell Plantation PB2 Powdered Peanut Butter, Milkadamia Unsweetened Macadamia Milk, MRM 100% All Natural Whey Rich Vanilla. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Salted Pepitas, Chino Valley Ranchers Organic Omega-3 Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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losing 11.2 lb a week
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 Comments
Thanks glen- I must have released a bunch of fluid in yesterday's tough leg workout. Hopefully burned some serious fat too. 👍
22 Sep 17 by member: Bluecoaster
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Admiration ....I have that for you. And...no more fat bombs or bullet proof coffee for me...for now...those items must go the way of "nuts" . Again... Congratulations...you are now so firmly in Onederland you are officially...off to see the wizard!!!!
22 Sep 17 by member: Judyrose1997
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Judy - you are awesome- what a fun perspective! 😊👍 You said the word coffee! Oh no, I have to go make some now 😁
22 Sep 17 by member: Bluecoaster
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I said no more "bullet proof" coffee...there is no such thing as "NO coffee" in my world! Love this place...you get me!
22 Sep 17 by member: Judyrose1997
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Its a pretty magical group of people here on FS I agree! There are SO many annoying sites/apps etc-- classy and kind hearted bunch here! 😊
22 Sep 17 by member: Bluecoaster
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23 Sep 17 by member: poppycom
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23 Sep 17 by member: smprowett
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You are an inspiration! I didn't even know about the "blue line" until you came along!
23 Sep 17 by member: Horseshu1
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23 Sep 17 by member: Tai-Lin
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