Weigh In record (no journal entry) for 28 March 2012
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224.5 lb
Lost so far: 43.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1695 kcal
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Fat: 48.26g | Prot: 101.57g | Carb: 220.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Baked! Original Potato Crisps, 12" Club. Dinner: Chicken Breast (Skin Not Eaten), French Baguettes, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Pickled Vegetables, Cucumber (with Peel), Sea Salt & Cracked Pepper Potato Chips. more...
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3268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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