Cbkaz5's Journal, 29 March 2012

223.0 lb Lost so far: 44.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 45.50g | Prot: 52.22g | Carb: 177.87g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Original Potato Crisps, Roadhouse Steak Sammie. Dinner: Lite Beer, Thin Crust Cheese Pizza. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3266 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...