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Cbkaz5
Journal
27 Mar 12
Cbkaz5's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
225.0 lb
Lost so far:
42.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1191 kcal
Fat: 49.66g | Prot: 61.29g | Carb: 106.71g.
Breakfast:
Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Mini Babybel Bonbel Cheese, Tomatoes, Cucumber (with Peel), Angus Beef Loin New York Strip Steak.
Dinner:
14" Cheese Pizza (Thick Crust).
Snacks/Other:
Lite Beer.
more...
2986 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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