Jendypendy's Journal, 28 March 2012

216.8 lb Lost so far: 26.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 48.42g | Prot: 110.95g | Carb: 137.24g.   Breakfast: Coffee (Instant Powder) , Body by Vi Nutritional Shake Mix, Milk (Nonfat) . Lunch: Totally Turkey Wrap, King Caesar Wrap, Turkey Bacon Ranch Bistro Sandwich, King Caesar Wrap. Dinner: Frozen Sliced Strawberries, Body by Vi Nutritional Shake Mix. more...

3051 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...