sharonjohnson4's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
231.3 lb Lost so far: 0 lb.    Still to go: 101.3 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2017:
1060 kcal Fat: 26.00g | Prot: 49.00g | Carb: 168.00g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Thomas' Bagel Thins - Everything. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Meijer Monterey Ranch Chicken Sandwich. more...

22 Supporters    Support   

Comments 
Welcome to your FS community! A great place for input, advice and support. 
20 Sep 17 by member: From371to184
Happy to join this group and I hope it will make it much easier to track my weight loss progress.  
20 Sep 17 by member: sharonjohnson4
Welcome. 
20 Sep 17 by member: jeannieselby
Glad you are here, Welcome 
20 Sep 17 by member: DO N OK
I know it will. It helps you reflect, plan and making make better decisions going forward as you review your journal nutritional content. Welcome. 
20 Sep 17 by member: paulanavarette
Hello!!! 
20 Sep 17 by member: thsiun
Hi!! :)  
20 Sep 17 by member: cherik1
Welcome - there is a lot of support here and good information. 
20 Sep 17 by member: Fritzy 22
Keep the Faith It will work!  
20 Sep 17 by member: LRYeater
welcome! 
20 Sep 17 by member: Horseshu1
Welcome! Really am getting the support I need so badly from this community. Hope you find it that way too! Jump right in!  
21 Sep 17 by member: Judyrose1997
I'm new here to started my journey Aug. 1st lost 13lbs first couple weeks but since then I keep fighting the same lbs. I was told to high protein and then need to eat more ahh just don't know 
26 Sep 17 by member: robinsavngr

     
 

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