puncher's Journal, 16 September 2017

Weigh In record (no journal entry) for 16 September 2017
155.6 lb Lost so far: 45.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2017:
2007 kcal Fat: 105.75g | Prot: 83.79g | Carb: 182.48g.   Breakfast: Азбука Вкуса Блинчики с Яблоками. Lunch: Азбука Вкуса Пирожок с Мясом, Азбука Вкуса Пирожки Домашние с Грибами, ВкусВилл Пельмени Северные из Оленины, Рот Фронт Птичье Молоко. Dinner: Миндаль, Сливы, Азбука Вкуса Рулет Куриный с Черносливом. Snacks/Other: Кефир 1%. more...
on diet puncher's own diet   losing 1.5 lb a week

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