Weigh In record (no journal entry) for 30 September 2017
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157.0 lb
Lost so far: 44.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1563 kcal
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Fat: 80.57g | Prot: 92.72g | Carb: 125.39g.
Breakfast: Азбука Вкуса Сырники с Морковью и Изюмом. Lunch: Хлеба Мастер Пита, Шашлык из Свинины. Dinner: Азбука Вкуса Лазанья Болоньезе. Snacks/Other: Братья Чебурашкины Йогурт Обезжиренный Греческий 0,1%, Questbar Cereal Protein Bar. more...
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gaining 0.7 lb a week
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