kgrn69's Journal, 14 September 2017

Not big on the typical breakfast..so lentil soup it is...taste so yummy...

Diet Calendar Entry for 14 September 2017:
675 kcal Fat: 19.23g | Prot: 21.91g | Carb: 105.18g.   Breakfast: Nabisco Premium Saltine Crackers Original, Lentil Soup. Lunch: Mayonnaise, Jason's Deli Sliced Avocado, Denny's Sliced Tomatoes (3 Slices), Fresh & Easy Sliced Whole Wheat Bread, Fresh & Easy Sliced Whole Wheat Bread. Snacks/Other: Apples. more...

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That looks scrumptious!!!!!! Is that homemade soup? 
14 Sep 17 by member: Maine coon
yes..but I didnt make it..lol 
14 Sep 17 by member: kgrn69
I had a green bean salad with cherry tomatoes, almond flakes, bit of garlic oil and balsamic vinegar. Guys in the office think I am weird ;) 
15 Sep 17 by member: schmetterlinge34
Sounds delicious (both soup and Schmetter's weirdness), I'm looking forward to winter and making soup - just hope I can avoid the crusty rolls that go with it . . . 
15 Sep 17 by member: StrangeTrout
Love soups too. I found some tasty low fat crackers, 11 calories each, and eat five or six with lentil soup. for me, crackers add to satisfaction. 
15 Sep 17 by member: garner lane
I love lentils! 
16 Sep 17 by member: OrbityGoZoom
@Strangetrout I actually made some rolls the other night when I was in a REALLY bad emotional eating space, but they weren't too awful carbs wise. I used unbleached wheat flour for about 1/2 the flour, almond flour, oats, and psyllium husk powder in the last rise with plain greek yogurt in them. If I had been smart enough to only bake one or two and put the rest in the freezer after rising, or partially cooking, I would not have eaten so many. 🤦🏻‍♀️ 
16 Sep 17 by member: smprowett
Looks so yummy!😋 
17 Sep 17 by member: PinkGirlYasmin
that looks really good! I love it! 
18 Sep 17 by member: Mal321
I am looking for different foods for breakfast. I am not eating much dairy so no yogurt or cheese and I am sick of eggs, bacon, sausages have too much salt. Today I had walnuts for my morning meal. I am trying to make coconut yogurt, but I have had no success with it. I am going to try making a muffin from coconut flour. Soup is a good idea. 
18 Sep 17 by member: ginger dog

     
 

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