Weigh In record (no journal entry) for 21 March 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1522 kcal
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Fat: 48.55g | Prot: 91.12g | Carb: 185.50g.
Breakfast: Walnuts, Oatmeal, fresh gourmet dried fruit blend. Lunch: Boneless Skinless Chicken Breast, Mandarin Oranges Whole Segments in Light Syrup, slivered almonds, spinach, citrus vinaigrette. Dinner: Saltine Crackers, American Cheese, Condensed Tomato Soup, White Bread. Snacks/Other: Carne Seca Beef Jerky. more...
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losing 1.0 lb a week
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Kyle Boese's weight history
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