Kyle Boese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1211 * 50%
fat: 51.39g
|
protein: 80.94g
|
carbs: 110.19g
- -
Sun 21st: 1774 * 74%
fat: 120.75g
|
protein: 92.43g
|
carbs: 89.55g
- -
Sat 20th: 2204 * 92%
fat: 32.84g
|
protein: 87.27g
|
carbs: 145.35g
- -
Fri 19th: 1816 * 76%
fat: 79.34g
|
protein: 101.97g
|
carbs: 108.56g
- -
Thu 18th: 1751 * 73%
fat: 105.16g
|
protein: 94.69g
|
carbs: 103.49g
- -
Wed 17th: 2504 * 104%
fat: 152.84g
|
protein: 97.55g
|
carbs: 185.34g
- -
Tue 16th: 1302 * 54%
fat: 62.37g
|
protein: 95.06g
|
carbs: 88.43g
- -
Mon 15th: 2196 * 92%
fat: 138.42g
|
protein: 103.38g
|
carbs: 130.48g
- -
Sun 14th: 2732 * 114%
fat: 183.31g
|
protein: 144.30g
|
carbs: 108.52g
- -
Sat 13th: 2410 * 100%
fat: 166.92g
|
protein: 145.31g
|
carbs: 80.51g
- -
Fri 12th: 2223 * 93%
fat: 137.83g
|
protein: 123.65g
|
carbs: 134.40g
- -
Thu 11th: 2155 * 90%
fat: 131.42g
|
protein: 120.99g
|
carbs: 118.65g
- -
Wed 10th: 2458 * 102%
fat: 162.72g
|
protein: 168.41g
|
carbs: 80.08g
- -
Tue 9th: 2154 * 90%
fat: 118.91g
|
protein: 161.79g
|
carbs: 70.83g
- -
Mon 8th: 3084 * 128%
fat: 231.88g
|
protein: 141.97g
|
carbs: 128.79g
- -
Sun 7th: 2069 * 86%
fat: 133.37g
|
protein: 118.27g
|
carbs: 106.60g
- -
Sat 6th: 1875 * 78%
fat: 102.49g
|
protein: 82.53g
|
carbs: 87.50g
- -
Fri 5th: 2934 * 122%
fat: 168.46g
|
protein: 91.28g
|
carbs: 175.33g
- -
Thu 4th: 2069 * 86%
fat: 137.86g
|
protein: 130.59g
|
carbs: 75.85g
- -
Wed 3rd: 1972 * 82%
fat: 138.60g
|
protein: 82.00g
|
carbs: 113.00g
- -

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