Weigh In record (no journal entry) for 14 March 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1441 kcal
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Fat: 37.61g | Prot: 69.02g | Carb: 208.87g.
Breakfast: Medium Soy Latte. Lunch: 6" Turkey on Honey Oat w/all - tomatoes. Dinner: Angel Hair Pasta, arrabbiata sauce, Summer Sausage, Diced Ham, Multi-Grain Club Crackers, Fruit & Protein - Mango Peach, Nutritional Shake Mix - French Vanilla. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours and 33 minutes, Sitting - 4 hours and 10 minutes, Resting - 1 hour, Bicycling (moderate) - 13/mph - 17 minutes. more...
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losing 0.0 lb a week
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