Weigh In record (no journal entry) for 28 March 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1990 kcal
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Fat: 122.28g | Prot: 98.49g | Carb: 136.58g.
Breakfast: Hash Browns, Ham & Cheese Omelette. Lunch: citrus vinaigrette, Mandarin Oranges Whole Segments in Light Syrup, slivered almonds, Boneless Skinless Chicken Breast, spinach. Dinner: Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: peanuts, pear. more...
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3271 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 12 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours and 17 minutes, Sitting - 4 hours and 10 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 1 hour. more...
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losing 2.0 lb a week
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