monkrf's Journal, 03 September 2017

150.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 93.38g | Prot: 167.42g | Carb: 288.33g.   Breakfast: America's Choice Bacon Thick Sliced, Grits with Cheese, Watermelon, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Grits with Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Old South Pickled Okra, Louisiana Fish Fry Remoulade Dressing, Le Sueur Very Young Small Sweet Peas, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Premier Nutrition High Protein Shake - Bananas & Cream, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...

3078 kcal

Activities & Exercise: Sitting - 9 hours and 32 minutes, Desk Work - 2 hours, Hurricane Shutters - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 28 minutes, Calisthenics - 30 minutes. more...