monkrf's Journal, 04 September 2017

149.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2501 kcal

Fat: 96.08g | Prot: 126.69g | Carb: 250.93g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Cane Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Publix Cheddar Rice Snacks, MuscleTech Amino Build. more...

2530 kcal

Activities & Exercise: Sitting - 12 hours and 9 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Weight Lifting (chest & shoulders) - 1 hour, Sleeping - 6 hours and 51 minutes, Calisthenics - 30 minutes. more...