Weigh In record (no journal entry) for 02 September 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2243 kcal
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Fat: 86.62g | Prot: 120.61g | Carb: 234.00g.
Breakfast: Grits with Cheese, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Watermelon. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Wendy's Taco Salad. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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3270 kcal
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Activities & Exercise:
Sitting - 8 hours and 41 minutes, Hurricane Shutters - 5 hours, Calisthenics - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 19 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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