flagchic's Journal, 02 September 2017


Diet Calendar Entries for 02 September 2017:
1374 kcal Fat: 43.94g | Prot: 97.83g | Carb: 133.02g.   Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tabasco Original Pepper Sauce, Philadelphia Whipped Cream Cheese Spread, Dannon Light & Fit Greek Yogurt - Strawberry, Heinz Tomato Ketchup. Lunch: O Organics Santa Fe Style Salad with Chicken, Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original. Dinner: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Birds Eye Mashed Cauliflower, Daisy Light Sour Cream. Snacks/Other: Nabisco Good Thins Veggie Blend, Chavrie Pure Goat's Milk Cheese, Publix Red Seedless Grapes, Halo Top Creamery Mint Chip Ice Cream. more...
3079 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

5 Supporters    Support   

Comments 
Veggie crackers, black peppered goat cheese, seedless red grapes 
02 Sep 17 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

Jenibeann commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

peeperjj commented on chrisw77's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JJSinger is following reader1.
ribbz is following mrsroboto.
kathydetweiler commented on Shaysweet's Journal Entry.
ade1965x updated their Food Diary.
jesschool commented on their Journal Entry.
chrisw77 commented on rosio19's Journal Entry.