flagchic's Journal, 02 September 2017

Diet Calendar Entries for 02 September 2017:
1374 kcal Fat: 43.94g | Prot: 97.83g | Carb: 133.02g.   Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tabasco Original Pepper Sauce, Philadelphia Whipped Cream Cheese Spread, Dannon Light & Fit Greek Yogurt - Strawberry, Heinz Tomato Ketchup. Lunch: O Organics Santa Fe Style Salad with Chicken, Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original. Dinner: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Birds Eye Mashed Cauliflower, Daisy Light Sour Cream. Snacks/Other: Nabisco Good Thins Veggie Blend, Chavrie Pure Goat's Milk Cheese, Publix Red Seedless Grapes, Halo Top Creamery Mint Chip Ice Cream. more...
3079 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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Veggie crackers, black peppered goat cheese, seedless red grapes 
02 Sep 17 by member: flagchic


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