flagchic's Journal, 02 September 2017


Diet Calendar Entries for 02 September 2017:
1374 kcal Fat: 43.94g | Prot: 97.83g | Carb: 133.02g.   Breakfast: Heinz Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry, Philadelphia Whipped Cream Cheese Spread, Tabasco Original Pepper Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Starbucks Nitro Cold Brew (Tall), O Organics Santa Fe Style Salad with Chicken. Dinner: Daisy Light Sour Cream, Birds Eye Mashed Cauliflower, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Publix Red Seedless Grapes, Chavrie Pure Goat's Milk Cheese, Nabisco Good Thins Veggie Blend. more...
3079 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Veggie crackers, black peppered goat cheese, seedless red grapes 
02 Sep 17 by member: flagchic

     
 

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