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Wowza!! A 1.4 pound drop, for a total of 13.2 pounds in the last six weeks!
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1561 kcal
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Fat: 48.75g | Prot: 70.52g | Carb: 222.30g.
Breakfast: Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Del Taco Half Pound Red Burrito, Del Taco Taco. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Starbucks Iced Skinny Vanilla Latte (Grande). more...
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losing 1.6 lb a week
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