flagchic's Journal, 31 August 2017

Wowza!! A 1.4 pound drop, for a total of 13.2 pounds in the last six weeks!
234.8 lb Lost so far: 25.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2017:
1561 kcal Fat: 48.75g | Prot: 70.52g | Carb: 222.30g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: Del Taco Taco, Del Taco Half Pound Red Burrito. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
on diet flagchic's own diet   losing 1.6 lb a week

19 Supporters    Support   

Nice drop!! 
31 Aug 17 by member: Steven Lloyd
Thank you!! 
31 Aug 17 by member: flagchic
That is great! Congrats!! 🎉 
31 Aug 17 by member: mrsroboto
That's what I'm talking about! 
31 Aug 17 by member: From371to184
Awesome! Keep up the great work! 
31 Aug 17 by member: turtlegirl316


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