flagchic's Journal, 03 September 2017


Diet Calendar Entries for 03 September 2017:
1009 kcal Fat: 33.05g | Prot: 63.56g | Carb: 122.05g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Starbucks Nitro Cold Brew (Tall), Tabasco Original Pepper Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Egg, Heinz Tomato Ketchup, Scarlotta Seedless Red Seedless Grapes. Lunch: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Birds Eye Mashed Cauliflower, Daisy Light Sour Cream, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup. Dinner: Chicken Vegetable Soup, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
3126 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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