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leissp's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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241.6 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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1612 kcal
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Fat: 57.44g | Prot: 64.62g | Carb: 218.97g.
Breakfast: Gala Apples, Le Chocolat Swiss Dark Chocolate, Instant Oatmeal Reduced Sugar Apples and Cinnamon. Dinner: Balsamic Vinegar of Modena, Bolognese Spaghetti, Avocados, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil. Snacks/Other: Northern Spy apple, Bananas, Navels Oranges, Gala Apples, Dark Chocolate, Simple Pleasures - Creme Brulee, Greek Yogurt 2%. more...
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5345 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 5 hours and 11 minutes, Sleeping - 7 hours. more...
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