 |
macksmamma's Journal, 27 February 2010
|
 |
|
Today is a "Cheat" day. My diet calendar includes 1 piece of candy.
Diet Calendar Entries for 27 February 2010:
|
1980 kcal
|
Fat: 48.81g | Prot: 196.35g | Carb: 211.51g.
Breakfast: Coffee, turkey bacon, egg whites, kraft singles american, protein shake, Sugar Free French Vanilla Coffee Creamer, oroweat. Lunch: Northern Shrimp Meat, spinach, Wheat Saltine Crackers, Lettuce Salad with Assorted Vegetables, hidden valley light ranch. Dinner: Barilla Whole Grain Rotini, Frozen Whole Kernel Golden Corn, Reduced Sodium Black Beans, boneless skinless young chicken breasts. Snacks/Other: Coconut Cream Egg/Dark Chocolate, sugar free coconut egg, protein shake, EAS, 1% Cottage Cheese, del monte fruit cup, coffee. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macksmamma's weight history
macksmamma's Recent Activity
macksmamma's own activity
macksmamma's Buddies
No recent activity.
Other Member Diet Recent Activity
|