macksmamma's Journal, 27 February 2010

Today is a "Cheat" day. My diet calendar includes 1 piece of candy.

Diet Calendar Entries for 27 February 2010:
1980 kcal Fat: 48.81g | Prot: 196.35g | Carb: 211.51g.   Breakfast: Coffee, egg whites, protein shake, Sugar Free French Vanilla Coffee Creamer, oroweat, kraft singles american, turkey bacon. Lunch: spinach, Wheat Saltine Crackers, Northern Shrimp Meat, Lettuce Salad with Assorted Vegetables, hidden valley light ranch. Dinner: Barilla Whole Grain Rotini, Reduced Sodium Black Beans, boneless skinless young chicken breasts, Frozen Whole Kernel Golden Corn. Snacks/Other: sugar free coconut egg, Coconut Cream Egg/Dark Chocolate, 1% Cottage Cheese, del monte fruit cup, protein shake, EAS, coffee. more...
2128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet macksmamma's own diet  

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