macksmamma's Journal, 27 February 2010

Today is a "Cheat" day. My diet calendar includes 1 piece of candy.

Diet Calendar Entries for 27 February 2010:
1980 kcal Fat: 48.81g | Prot: 196.35g | Carb: 211.51g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, turkey bacon, Coffee, oroweat, kraft singles american, protein shake, egg whites. Lunch: hidden valley light ranch, Lettuce Salad with Assorted Vegetables, Wheat Saltine Crackers, spinach, Northern Shrimp Meat. Dinner: boneless skinless young chicken breasts, Reduced Sodium Black Beans, Frozen Whole Kernel Golden Corn, Barilla Whole Grain Rotini. Snacks/Other: coffee, sugar free coconut egg, EAS, del monte fruit cup, Coconut Cream Egg/Dark Chocolate, protein shake, 1% Cottage Cheese. more...
2128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet macksmamma's own diet  



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