macksmamma's Journal, 27 February 2010

Today is a "Cheat" day. My diet calendar includes 1 piece of candy.

Diet Calendar Entries for 27 February 2010:
1980 kcal Fat: 48.81g | Prot: 196.35g | Carb: 211.51g.   Breakfast: egg whites, protein shake, turkey bacon, kraft singles american, oroweat, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, spinach, Wheat Saltine Crackers, hidden valley light ranch, Northern Shrimp Meat. Dinner: Barilla Whole Grain Rotini, Reduced Sodium Black Beans, Frozen Whole Kernel Golden Corn, boneless skinless young chicken breasts. Snacks/Other: sugar free coconut egg, EAS, 1% Cottage Cheese, del monte fruit cup, protein shake, coffee, Coconut Cream Egg/Dark Chocolate. more...
2128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet macksmamma's own diet  



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