Register or Sign In

macksmamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 427 * 21%
fat: 17.62g
|
protein: 32.86g
|
carbs: 41.09g
- -
Wed 12th: 2270 * 114%
fat: 78.03g
|
protein: 164.07g
|
carbs: 244.12g
- -
Tue 11th: 2122 * 106%
fat: 80.39g
|
protein: 157.88g
|
carbs: 222.28g
2389*  267
Mon 10th: 2061 * 103%
fat: 59.00g
|
protein: 155.36g
|
carbs: 244.72g
- -
Sun 9th: 1753 * 88%
fat: 57.18g
|
protein: 66.31g
|
carbs: 266.24g
2492*  739
Fri 7th: 332 * 17%
fat: 14.12g
|
protein: 21.86g
|
carbs: 34.09g
- -
Thu 6th: 467 * 23%
fat: 13.97g
|
protein: 30.88g
|
carbs: 60.55g
- -
Wed 5th: 1591 * 80%
fat: 51.84g
|
protein: 111.47g
|
carbs: 188.80g
- -
Tue 4th: 1592 * 80%
fat: 52.89g
|
protein: 114.18g
|
carbs: 180.95g
- -
Mon 3rd: 1837 * 92%
fat: 51.12g
|
protein: 102.86g
|
carbs: 249.45g
- -
Sun 2nd: 1839 * 92%
fat: 50.28g
|
protein: 131.38g
|
carbs: 230.06g
- -
Sat 1st: 2076 * 104%
fat: 65.72g
|
protein: 162.40g
|
carbs: 221.01g
- -
May 2013
Fri 31st: 1986 * 99%
fat: 68.80g
|
protein: 147.25g
|
carbs: 209.95g
- -
Thu 30th: 1608 * 80%
fat: 53.24g
|
protein: 125.25g
|
carbs: 164.94g
- -
Wed 29th: 1616 * 81%
fat: 38.76g
|
protein: 135.91g
|
carbs: 186.82g
- -
Tue 28th: 1402 * 70%
fat: 41.68g
|
protein: 102.48g
|
carbs: 161.15g
- -
Mon 27th: 877 * 44%
fat: 22.38g
|
protein: 55.50g
|
carbs: 120.65g
- -
Sat 25th: 374 * 19%
fat: 13.33g
|
protein: 23.50g
|
carbs: 42.50g
- -
Fri 24th: 1091 * 55%
fat: 33.89g
|
protein: 55.38g
|
carbs: 152.94g
- -
Thu 23rd: 1706 * 85%
fat: 47.74g
|
protein: 120.97g
|
carbs: 227.82g
2270*  564

Other Related Links

Members