macksmamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 329 * 19%
fat: 2.62g
|
protein: 38.92g
|
carbs: 36.80g
- -
January 2014
December 2013
Wed 4th: 826 * 49%
fat: 31.92g
|
protein: 48.85g
|
carbs: 107.90g
- -
Tue 3rd: 1153 * 68%
fat: 50.19g
|
protein: 109.49g
|
carbs: 92.42g
- -
November 2013
Sat 30th: 508 * 30%
fat: 23.22g
|
protein: 50.25g
|
carbs: 26.05g
- -
Mon 25th: 1158 * 68%
fat: 55.99g
|
protein: 85.15g
|
carbs: 92.69g
- -
Thu 21st: 764 * 45%
fat: 32.54g
|
protein: 53.79g
|
carbs: 71.06g
- -
Wed 20th: 1108 * 65%
fat: 48.74g
|
protein: 89.57g
|
carbs: 86.53g
- -
Tue 19th: 2364 * 139%
fat: 118.12g
|
protein: 165.87g
|
carbs: 179.42g
- -
Sun 17th: 598 * 35%
fat: 18.52g
|
protein: 31.95g
|
carbs: 80.28g
- -
Sat 16th: 886 * 52%
fat: 38.12g
|
protein: 79.33g
|
carbs: 77.33g
- -
Fri 15th: 1707 * 100%
fat: 67.11g
|
protein: 164.37g
|
carbs: 133.74g
- -
Thu 14th: 1666 * 98%
fat: 57.45g
|
protein: 162.21g
|
carbs: 141.32g
- -
Wed 13th: 430 * 25%
fat: 19.78g
|
protein: 14.48g
|
carbs: 53.35g
- -
Thu 7th: 1096 * 64%
fat: 44.81g
|
protein: 109.57g
|
carbs: 85.67g
- -
Wed 6th: 1187 * 70%
fat: 35.56g
|
protein: 85.73g
|
carbs: 138.23g
- -
Tue 5th: 2683 * 158%
fat: 77.68g
|
protein: 180.76g
|
carbs: 316.91g
- -
Mon 4th: 508 * 30%
fat: 25.41g
|
protein: 28.58g
|
carbs: 49.93g
- -
Sat 2nd: 1165 * 69%
fat: 44.26g
|
protein: 74.29g
|
carbs: 149.24g
- -

Other Related Links

Members