macksmamma's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
157.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1877 kcal Fat: 52.09g | Prot: 151.46g | Carb: 188.07g.   Breakfast: turkey bacon, egg whites, Low Moisture Part-skim Mozzarella Light String Cheese, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Genisoy, lucerne light string cheese, oscar mayer deli fresh oven roasted turkey breast. Dinner: foster farms ground turkey, great value black beans, naturally yours fat free sour cream, mission carb balance, string cheese, great value salsa. Snacks/Other: zone perfect double dark chocolate, celery, bell plantation PB2, builder's bar, jell-o sugar free boston cream . more...
2208 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet macksmamma's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


macksmamma's weight history

macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

macksmamma's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported jan870's Journal Entry.
KerryLynnB supported Char60's Journal Entry.
Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.