macksmamma's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
157.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1877 kcal Fat: 52.09g | Prot: 151.46g | Carb: 188.07g.   Breakfast: turkey bacon, egg whites, Low Moisture Part-skim Mozzarella Light String Cheese, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Wheat Saltine Crackers, Genisoy, lucerne light string cheese, oscar mayer deli fresh oven roasted turkey breast. Dinner: foster farms ground turkey, great value black beans, naturally yours fat free sour cream, mission carb balance, string cheese, great value salsa. Snacks/Other: zone perfect double dark chocolate, celery, bell plantation PB2, builder's bar, jell-o sugar free boston cream . more...
2208 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet macksmamma's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for macksmamma's own diet



macksmamma's weight history


macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

macksmamma's Buddies

No recent activity.

Other Member Diet Recent Activity

MeCristina recorded a Weigh In at 232.4 lb.
Legalw supported 8hunter6's Journal Entry.
Ashmy_Ash supported 8hunter6's Journal Entry.
8hunter6 supported Grebert's Weigh In.
Dada78 recorded a Weigh In at 130.1 lb.
munabashid recorded a Weigh In at 142.4 lb.
Mistaya4u and sonnymac are now buddies.
catherineodendal updated their Exercise Diary.