macksmamma's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
157.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1877 kcal Fat: 52.09g | Prot: 151.46g | Carb: 188.07g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Low Moisture Part-skim Mozzarella Light String Cheese, egg whites, turkey bacon. Lunch: lucerne light string cheese, Wheat Saltine Crackers, oscar mayer deli fresh oven roasted turkey breast, Genisoy. Dinner: great value black beans, great value salsa, naturally yours fat free sour cream, string cheese, mission carb balance, foster farms ground turkey. Snacks/Other: bell plantation PB2, celery, zone perfect double dark chocolate, jell-o sugar free boston cream , builder's bar. more...
2208 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet macksmamma's own diet   losing 1.8 lb a week

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Candicen86 joined group Tim Noakes (banting diet).
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