macksmamma's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
157.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1877 kcal Fat: 52.09g | Prot: 151.46g | Carb: 188.07g.   Breakfast: turkey bacon, egg whites, Low Moisture Part-skim Mozzarella Light String Cheese, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Genisoy, lucerne light string cheese, oscar mayer deli fresh oven roasted turkey breast. Dinner: foster farms ground turkey, great value black beans, naturally yours fat free sour cream, mission carb balance, string cheese, great value salsa. Snacks/Other: zone perfect double dark chocolate, celery, bell plantation PB2, builder's bar, jell-o sugar free boston cream . more...
2208 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet macksmamma's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



macksmamma's weight history


macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

macksmamma's Buddies

No recent activity.

Other Member Diet Recent Activity

expert recorded a Weigh In at 165.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
VeggieJunkie supported Walk4Fitbit's Weigh In.
Cani_Trucker recorded a Weigh In at 221.3 lb.
LadyinDenim commented on robinmachado's Journal Entry.
bradhobbs recorded a Weigh In at 135.2 lb.
buckwheaton recorded a Weigh In at 178.1 lb.
BigDtoLittleD recorded a Weigh In at 204.0 lb.