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Fat: 48.81g | Prot: 196.35g | Carb: 211.51g.
Breakfast: Coffee, egg whites, kraft singles american, oroweat, protein shake, Sugar Free French Vanilla Coffee Creamer, turkey bacon. Lunch: hidden valley light ranch, Lettuce Salad with Assorted Vegetables, Northern Shrimp Meat, spinach, Wheat Saltine Crackers. Dinner: Barilla Whole Grain Rotini, boneless skinless young chicken breasts, Frozen Whole Kernel Golden Corn, Reduced Sodium Black Beans. Snacks/Other: 1% Cottage Cheese, Coconut Cream Egg/Dark Chocolate, coffee, del monte fruit cup, EAS, protein shake, sugar free coconut egg.
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about the exercise diary
27 February 2010
27 February 2010