macksmamma's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 February 2010:
2386 kcal Fat: 66.52g | Prot: 260.08g | Carb: 199.09g.   Breakfast: Spinach, Mushrooms, Egg White, turkey bacon, protein shake, string cheese. Lunch: Lettuce Salad with Assorted Vegetables, chili, string cheese, Wheat Saltine Crackers. Dinner: Artichokes (Globe or French), foster farms boneless skinless breast tenders, kraft light ceasar italian dressing, sunshine wheat crackers, Mixed Salad Greens, Low Sodium Green String Beans (Canned), kraft parmesan cheese. Snacks/Other: protein shake, protein shake, kirkland organic vanilla soy milk, Orange Creme Protein Shake, quaker rice quakes, Strawberries, protein shake, Cookie Dough, nugo. more...
on diet macksmamma's own diet  



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