macksmamma's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 February 2010:
2386 kcal Fat: 66.52g | Prot: 260.08g | Carb: 199.09g.   Breakfast: Spinach, protein shake, string cheese, Mushrooms, Egg White, turkey bacon. Lunch: string cheese, Lettuce Salad with Assorted Vegetables, Wheat Saltine Crackers, chili. Dinner: Artichokes (Globe or French), sunshine wheat crackers, kraft parmesan cheese, foster farms boneless skinless breast tenders, kraft light ceasar italian dressing, Low Sodium Green String Beans (Canned), Mixed Salad Greens. Snacks/Other: protein shake, protein shake, protein shake, quaker rice quakes, Strawberries, kirkland organic vanilla soy milk, Cookie Dough, nugo, Orange Creme Protein Shake. more...
on diet macksmamma's own diet  



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