macksmamma's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 February 2010:
2386 kcal Fat: 66.52g | Prot: 260.08g | Carb: 199.09g.   Breakfast: Spinach, Egg White, turkey bacon, string cheese, Mushrooms, protein shake. Lunch: chili, Wheat Saltine Crackers, Lettuce Salad with Assorted Vegetables, string cheese. Dinner: kraft light ceasar italian dressing, Low Sodium Green String Beans (Canned), kraft parmesan cheese, sunshine wheat crackers, Mixed Salad Greens, foster farms boneless skinless breast tenders, Artichokes (Globe or French). Snacks/Other: nugo, Cookie Dough, kirkland organic vanilla soy milk, Strawberries, protein shake, quaker rice quakes, protein shake, protein shake, Orange Creme Protein Shake. more...
on diet macksmamma's own diet  



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