macksmamma's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 February 2010:
2386 kcal Fat: 66.52g | Prot: 260.08g | Carb: 199.09g.   Breakfast: Spinach, Mushrooms, string cheese, Egg White, protein shake. Lunch: string cheese, Lettuce Salad with Assorted Vegetables, Wheat Saltine Crackers, chili. Dinner: foster farms boneless skinless breast tenders, Artichokes (Globe or French), Mixed Salad Greens, kraft light ceasar italian dressing, kraft parmesan cheese, Low Sodium Green String Beans (Canned), sunshine wheat crackers. Snacks/Other: protein shake, protein shake, nugo, quaker rice quakes, protein shake, Strawberries, kirkland organic vanilla soy milk, Orange Creme Protein Shake. more...
on diet macksmamma's own diet  

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