macksmamma's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 February 2010:
2386 kcal Fat: 66.52g | Prot: 260.08g | Carb: 199.09g.   Breakfast: Mushrooms, string cheese, protein shake, Egg White, Spinach, turkey bacon. Lunch: Lettuce Salad with Assorted Vegetables, Wheat Saltine Crackers, string cheese, chili. Dinner: Mixed Salad Greens, Low Sodium Green String Beans (Canned), kraft light ceasar italian dressing, sunshine wheat crackers, kraft parmesan cheese, Artichokes (Globe or French), foster farms boneless skinless breast tenders. Snacks/Other: Orange Creme Protein Shake, Strawberries, protein shake, protein shake, protein shake, Cookie Dough, nugo, kirkland organic vanilla soy milk, quaker rice quakes. more...
on diet macksmamma's own diet  



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