|
I've been bad about tracking my food the last few days mostly because I ended up having the stomach flu and it's hard to track what you've thrown up. But it seems to have given me a jump start o weight loss albeit an unhealthy one. I can go back to eating normally now so I'm going to try and be diligent in food tracking!
|
232.8 lb
Lost so far: 4.8 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
1827 kcal
|
Fat: 41.45g | Prot: 77.60g | Carb: 279.65g.
Breakfast: Noosa Mates Maple Ginger Yoghurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Marcela Valladolid Beef Skirt Steak For Carne Asada, Cilantro (Coriander), Lettuce, White Rice, HEB Pico de Gallo. Dinner: Oscar Mayer Honey Ham, Kraft American Cheese Slice, 100% Whole Wheat Bread. Snacks/Other: Starbucks horchata almond milk frap, No whip, Fig Newtons Fat Free Fig Newtons. more...
|
losing 1.9 lb a week
|