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This is much better than I thought it would be considering last week was not a very good week food wise. I only sort of tracked my calories and just generally ate what I thought would be okay. Somehow I still lost 1 lb. Go me!
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231.8 lb
Lost so far: 5.8 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1999 kcal
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Fat: 59.95g | Prot: 96.75g | Carb: 276.86g.
Breakfast: Country Crock Churn Style Butter, Brownberry 100% Whole Wheat Bread, Bananas, Chobani Straw'nana Drink. Lunch: Avocados, Turkey Club Flat bread with onions, tomato, lettuce and pickle. Dinner: Low Sodium Soy Sauce, Mild Kimchee, Bean Sprouts in Water, Cubed Super Firm Tofu, Brown Rice (Medium-Grain, Cooked), Ginger. Snacks/Other: Starbucks Longdon Fog Tea Latter with soy, Maple Pecan Swirl Iced coffee with cream and sugar. more...
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3212 kcal
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Activities & Exercise:
Walking/being active - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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