FelishNavidad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 31st: 711 * 31%
fat: 15.39g
|
protein: 27.29g
|
carbs: 115.95g
- -
Wed 30th: 1720 75%
fat: 38.93g
|
protein: 83.63g
|
carbs: 262.71g
2583*  863
Tue 29th: 1566 * 68%
fat: 35.10g
|
protein: 87.02g
|
carbs: 232.25g
2760*  1194
Mon 28th: 1999 * 87%
fat: 59.95g
|
protein: 96.75g
|
carbs: 276.86g
3212*  1213
Sun 27th: 1929 * 84%
fat: 80.36g
|
protein: 69.11g
|
carbs: 237.97g
2583*  654
Thu 24th: 1897 * 82%
fat: 78.12g
|
protein: 76.75g
|
carbs: 226.25g
- -
Wed 23rd: 1827 * 79%
fat: 41.45g
|
protein: 77.60g
|
carbs: 279.65g
- -
Mon 21st: 1150 * 50%
fat: 25.76g
|
protein: 43.39g
|
carbs: 179.90g
- -
Sat 19th: 1147 * 50%
fat: 58.30g
|
protein: 55.30g
|
carbs: 88.99g
- -
Fri 18th: 1739 * 76%
fat: 64.22g
|
protein: 76.10g
|
carbs: 248.32g
- -
Thu 17th: 2034 * 88%
fat: 79.44g
|
protein: 104.84g
|
carbs: 232.31g
- -
Wed 16th: 2001 * 87%
fat: 79.21g
|
protein: 98.80g
|
carbs: 232.92g
- -
Tue 15th: 1634 * 71%
fat: 32.54g
|
protein: 67.45g
|
carbs: 251.06g
2886*  1252
Mon 14th: 1799 * 78%
fat: 59.31g
|
protein: 90.05g
|
carbs: 229.42g
2677*  878
Sun 13th: 1466 * 64%
fat: 37.23g
|
protein: 55.69g
|
carbs: 223.94g
2694*  1228
Sat 12th: 1909 * 83%
fat: 94.00g
|
protein: 78.04g
|
carbs: 188.87g
2698*  789
Fri 11th: 2243 98%
fat: 88.70g
|
protein: 89.95g
|
carbs: 202.05g
2698*  455
Thu 10th: 2400 104%
fat: 73.56g
|
protein: 125.55g
|
carbs: 328.67g
2698*  298
April 2017
Mon 3rd: 1014 * 44%
fat: 47.65g
|
protein: 29.96g
|
carbs: 113.47g
- -
Sun 2nd: 1265 * 55%
fat: 41.89g
|
protein: 65.29g
|
carbs: 152.95g
- -

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