Herfman's Journal, 21 August 2017

286.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 121.74g | Prot: 137.87g | Carb: 29.35g.   Breakfast: Hard-Boiled Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Oscar Mayer Beef Hot Dogs Franks, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mayonnaise. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Frigo Cheese Heads 100% Natural String Cheese, Slim Jim Beef Sticks Smoked Snack. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...