Weigh In record (no journal entry) for 23 August 2017
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283.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2095 kcal
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Fat: 158.17g | Prot: 131.83g | Carb: 33.12g.
Breakfast: Fried Egg, Banquet Brown 'N Serve Original Sausage Links. Dinner: Great Value Small Curd Cottage Cheese, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Monster Energy Ultra Violet. more...
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losing 8.8 lb a week
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