Weigh In record (no journal entry) for 20 August 2017
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286.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2109 kcal
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Fat: 139.67g | Prot: 129.12g | Carb: 85.47g.
Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mashed Cauliflower, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: M&M's Caramel M&M's (40g). more...
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gaining 0.0 lb a week
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