Weigh In record (no journal entry) for 19 August 2017
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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936 kcal
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Fat: 37.24g | Prot: 62.65g | Carb: 91.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Unsalted Whipped Butter Stick, Cascade Pride Sour Dough English Muffins, Poached Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, Cabbage Salad or Coleslaw with Dressing, Happy Harvest 3 Bean Salad, Medifast Chicken Noodle Soup. Snacks/Other: Almonds, Nature's Promise Organic Grape Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Optavia Chia Bliss Smoothie. more...
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losing 1.0 lb a week
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