Weigh In record (no journal entry) for 12 August 2017
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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881 kcal
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Fat: 49.03g | Prot: 64.09g | Carb: 56.77g.
Breakfast: Medifast Chocolate Chip Pancakes, Medifast Chocolate Chip Pancakes. Lunch: Medifast Homestyle Chili. Dinner: Sweet Onions, Olive Oil, Cooked Summer Squash (from Fresh), Hormel Pork Butt Roast. Snacks/Other: Almonds, Pecans. more...
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steady weight
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