sharletagraham's Journal, 19 August 2017

So I have come to a realization that I have an energy drink addiction...I have got to once again detox my body from them..This is worse than it ever has been.I have been using them as a supplement but it's not good at all ..When I find myself craving them in the middle of the night and early in the morning...I have to stop and this one is gonna be really hard but I just have to be strong

Diet Calendar Entry for 19 August 2017:
1399 kcal Fat: 46.41g | Prot: 27.28g | Carb: 218.23g.   Breakfast: Sue Bee Honey, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon. Lunch: Taco Bell Crunchy Taco. Dinner: Potato French Fries. Snacks/Other: Dunkin' Donuts Vanilla Creme Donut, Starburst Starburst Gummies, Skittles Sour Skittles. more...

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Comments 
Yeah those bad boys, they make my pulse to thump, thump, thump. 
19 Aug 17 by member: D2jasper
Hey Hun, I read your post and was like OMG i can totally understand. I depended on them because my body was desperate for energy all the time. Is that the same for you or do you just like to drink them over everything else?  
21 Aug 17 by member: jessicagrier
Yes you are correct jessicagrier..I don't like drinking soda or juice..I broke that habit long time ago..I do drink teas and juice I've made in my juicer but I have this thing with energy drinks and I love the added energy it gives me but I don't like the cravings or the headaches when I decide not to drink them  
21 Aug 17 by member: sharletagraham
if you want a alternative to help give you energy try finding online greens powder it is all your fruit and veggies for the day and what you do is take a spoonful and mix it with a drink(I reccomend juice) and just drink it. The last taste will suck because you will get a little pit of the powder taste but it will give you energy and keep you going 
21 Aug 17 by member: stylesofpunk
Recommend home made Kombucha as a substitute to the ED. It is natural, provides great energy and the aminos and real enzymes are amazing, Best Mark 
22 Aug 17 by member: msopkiw1
My addiction is diet dew. I feel your pain. I've given it up so many times I've lost count. It's my poison. I'm pretty sure it affects my health and weight loss efforts yet it's a worse addiction for me than coffee and tea which were really tough for me. 
23 Aug 17 by member: rosek123
Thanks for giving me other healthier ideas  
25 Aug 17 by member: sharletagraham
You can do it! 
26 Aug 17 by member: poppycom

     
 

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